19 | New Yawk | College
changing my whole life.
SW: 131.0 lbs
CW: 126.1 lbs
COUCH TO 5K.

Is seriously an AMAZING app.

I just completed the app and I have to say I’ve gone from barely being able to run for more than 5 minutes, to run for 30 minutes straight at a 6.0 MPH pace. Not only is my body capable, but my mood is different. I now love to get on the treadmill or go out for a run because I know I’m capable of completing it. It’s definitely not easy to run, especially from someone who was never a runner, but I can do it now. This app is truly amazing! I suggest everyone who wants to get started with running to try it because it’s the best app I’ve ever download! Feel free to leave any questions you may have :)





  1 year ago    5 notes    fitblr  run  running  couchto5k  cto5k  amazing  results  

  1. harriettheloser reblogged this from tonedandfree and added:
    i second this i’m crazy about this app!
  2. tonedandfree posted this